Conversion Calculator

Amount of nutrients in 100 g (grams) of Ice creams, vanilla, rich.

Nutrient	Amount and Unit	Percentage
Water	57.2 g	57.2%
Energy (calorie)	249 kcal
Energy (joule)	1042 kJ
Protein	3.5 g	3.5%
Total lipid (fat)	16.2 g	16.2%
Ash	0.81 g	0.81%
Carbohydrate, by difference	22.29 g	22.29%
Fiber, total dietary	0 g
Sugars, total	20.65 g	20.65%
Calcium, Ca	117 mg	0.12%
Iron, Fe	0.34 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	105 mg	0.10%
Potassium, K	157 mg	0.16%
Sodium, Na	61 mg	0.06%
Zinc, Zn	0.47 mg
Copper, Cu	0.008 mg
Manganese, Mn	0.004 mg
Selenium, Se	3.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.041 mg
Riboflavin	0.167 mg
Niacin	0.082 mg
Pantothenic acid	0.46 mg
Vitamin B-6	0.045 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	9 µg
Choline, total	26 mg	0.03%
Vitamin B-12	0.39 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	182 µg
Retinol	179 µg
Carotene, beta	32 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	653 IU
Lycopene	0 µg
Lutein + zeaxanthin	34 µg
Vitamin E (alpha-tocopherol)	0.51 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	12 IU
Vitamin K (phylloquinone)	1.3 µg
Fatty acids, total saturated	10.329 g	10.33%
4:0 butanoic, butyric fatty acid	0.491 g	0.49%
6:0 hexanoic, caproic fatty acid	0.29 g	0.29%
8:0 octanoic, caprylic fatty acid	0.169 g	0.17%
10:0 decanoic, capric fatty acid	0.38 g	0.38%
12:0 dodecanoic, lauric fatty acid	0.425 g	0.42%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.526 g	1.53%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	4.168 g	4.17%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	1.899 g	1.90%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	4.46 g	4.46%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.36 g	0.36%
18:1 undifferentiated	4.098 g	4.10%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.68 g	0.68%
18:2 undifferentiated	0.437 g	0.44%
18:3 undifferentiated, octadecatrienoic, linolenic	0.222 g	0.22%
18:4 octadecatetraenoic, parinaric	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.014 g	0.01%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Cholesterol	92 mg	0.09%
Tryptophan	0.041 g	0.04%
Threonine	0.138 g	0.14%
Isoleucine	0.182 g	0.18%
Leucine	0.298 g	0.30%
Lysine	0.248 g	0.25%
Methionine	0.076 g	0.08%
Cystine	0.027 g	0.03%
Phenylalanine	0.149 g	0.15%
Tyrosine	0.142 g	0.14%
Valine	0.205 g	0.20%
Arginine	0.135 g	0.14%
Histidine	0.083 g	0.08%
Alanine	0.136 g	0.14%
Glutamic acid	0.652 g	0.65%
Glycine	0.147 g	0.15%
Proline	0.338 g	0.34%
Serine	0.171 g	0.17%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg